Cod with spring veg and dill yogurt
Serves: 2
Prep time: 10 minsTotal time: 
Recipe photograph by Emma Guscott
Cod with spring veg and dill yogurt
This simple yet satisfying dish combines peppery radishes, sweet peas and tender baby potatoes with fresh cod. The citrusy dill yogurt adds extra freshness and zing
Serves: 2
Prep time: 10 minsTotal time: 
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Nutritional information (per serving)
Calories
499Kcal
Fat
16gr
Saturates
4gr
Carbs
40gr
Sugars
7gr
Fibre
8gr
Protein
38gr
Salt
0.6gr
Nadine Brown
When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Nadine Brown
When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
See more of Nadine Brown’s recipes
Ingredients
- 400g baby potatoes, thickly sliced
- 2 tbsp olive oil
- 240g radishes, halved
- 2 chunky skinless cod fillets, about 160g each
- 70ml white wine
- 1 tsp Dijon mustard
- 100g frozen petits pois
- 1 tbsp chopped dill
For the dill yogurt
- 1 tbsp chopped dill
- 4 tbsp Greek yogurt
- 1 tsp lemon juice, plus wedges to serve
Step by step
- Bring a large pan of salted water to the boil. Cook the potatoes for 3 minutes or until just tender. Drain.
- Heat half the olive oil in a frying pan, then add the potatoes and radishes, season, and cook for 5 minutes, until the potatoes are golden and the radishes start to soften.
- Meanwhile, preheat the oven to 200°C, fan 180°C, gas 6 and line a baking tray with baking paper. Add the cod, drizzle with the remaining oil, season then bake for 10 minutes.
- Combine the wine and mustard and add to the frying pan. Simmer for 2 minutes then add the peas. Cook for 3 minutes, then stir in half of the dill and season to taste.
- Combine the dill yogurt ingredients. Serve the veggies and cod with the dill yogurt and lemon wedges.
