Summer

This delicious cake has less than a tablespoon of sugar per serving

The perfect option for an alfresco lunch in the sun – serve it with crunchy bread as a meal on its own, or as a delicious side for grilled pork chops or barbecued chicken

So simple and yet so full of flavour, this is the perfect summer salad. It would work well with some barbecued chicken or pork – or if you wanted to bulk it out, toss through some pieces of crispy fried pitta bread

Mustard-dressed warm lentils and rocket form a bed for caramelised tomatoes and chunky herby sausages in this hearty but not hefty dish

Crunchy, salty and with a satisfying zip, this dish has it all – and minimal effort required, too

A great summer side for barbecues and alfresco lunches. Top with smoked fish to turn it into a meal in its own right

This recipe has a crumb to go nuts for! The iron-rich kale works just as well with whatever nuts you have in the storecupboard – try walnuts, pine nuts or pistachios.

This recipe also uses prebiotic leeks to help nourish the gut, and mushrooms, which bring an array of health- boosting phytochemicals. Cook this on repeat!

Make up a batch of this pesto in your blender and you’ll have supper inspiration for days