Cod

Any meaty white fish will do in this dish. Be sure to serve this satisfying stew with lots of bread to mop up all the sauce.

Cod is a perfect fish for the cooler months. It has a deep flavour and stands up well to other robust flavours, such as these spiced mussels, which also bring a salty sweetness to the dish

Sunshine flavours, wrapped up in a paper parcel to deliver an all-in-one meal that smells amazing as you open it up

So much better for you than breaded fish or fishcakes, try our slow-cooked cod supper

A hearty, flavour-packed meal, with the butter beans and veg providing slow-release carbs and fibre, keeping you fuller for longer. See our tip below for how to make this gluten and dairy-free

This easy cod supper is a delicious way to get in one of your recommended servings of fish - and it comes it at under 500 calories per serving. This recipe serves 4 but can be easily halved to serve 2 if needed

A dish that sparkles with spring’s favourite ingredients by the duo behind Orwells restaurant

Cod fillets with a crunchy horseradish and lemony breadcrumb topping, served with spinach and beetroot Puy lentils for a healthier midweek meal

Cod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you like, and serve with crusty bread for mopping up the sauce