Potatoes

Keema-style curry is packed with flavour and makes a great stuffing for fluffy jacket potatoes. Swap the frozen jackets for sweet potatoes for an extra portion of your five-a-day

The perfect antidote to the rich, festive fare we all find ourselves indulging in at this time of year. It really brings the best out of simple seasonal ingredients.

Lean turkey steaks cook quickly, are a good source of protein and absorb the flavours of this smoky, rich sauce, which is packed with four of your 5-a-day

Pork chops or grilled chunky white fish fillets also work well in this easy recipe. Serve it with steamed green beans and a glass of chilled white wine for a Friday night treat

Think you’re too busy to make mash from scratch? Chop your potatoes into 2.5cm chunks and cook them in a pan with the lid on – they’ll be ready in a fraction of the usual time.

Slow-cooked short ribs yield the tenderest, fall-apart meat. The treacle-braised beef would work well as a pie filling too, topped with puff pastry.

These fluffy baked potatoes are a real treat when you’ve come in from the cold

Jacket potatoes are a busy person’s friend – if they are the freezer variety. These ones, with their creamy, mushroomy filling, make a substantial vegetarian supper

Seafood boils are usually made for a crowd in one big pot, but we’ve made this recipe serve two by cooking and serving it wrapped in foil. Minimal mess, minimal fuss.