Jerk pork belly with mango slaw
Serves: 4-6
Prep time: 40 mins
Total time:
Recipe photograph by Kris Kirkham
Jerk pork belly with mango slaw
Scotch bonnets are an intensely hot chilli often used in Caribbean cooking; fruit helps to temper their heat
Serves: 4-6
Prep time: 40 mins
Total time:
See more recipes
Nutritional information (per serving)
Calories
853Kcal
Fat
57gr
Saturates
5gr
Carbs
21gr
Sugars
20gr
Fibre
5gr
Protein
62gr
Salt
0.7gr
Genevieve Taylor
Genevieve Taylor is a writer and food stylist whose love of travel inspires her colourful herb and spice-infused food. A little bit obsessed by fire, she is currently working on a book about the wonderful versatility of cooking in a wood-fired oven
Genevieve Taylor
Genevieve Taylor is a writer and food stylist whose love of travel inspires her colourful herb and spice-infused food. A little bit obsessed by fire, she is currently working on a book about the wonderful versatility of cooking in a wood-fired oven
Ingredients
- 2-3 tbsp jerk spice paste (or 2-3 tbsp jerk spice powder mixed to a paste with 1 tbsp olive oil) - check this is gluten free if required
- 1-2 Scotch bonnet chillies, chopped, depending on taste
- ½ tsp ground allspice
- 1 tbsp light brown sugar
- 100ml pineapple juice
- 1kg pork belly slices (or 1.6kg bone-in pork ribs)
- 1 lime, cut into wedges
For the mango slaw
- 1 large ripe but firm mango
- 200g white cabbage (about ½ a very small one)
- 1 red pepper, deseeded
- 15-20g root ginger (about a 1.5cm slice)
- 3 tbsp mayonnaise
- juice of 2 limes
- ½ x 30g pack coriander, roughly chopped
- 1-2 tsp light brown sugar, to taste
Step by step
Get ahead
Marinate the pork the day before.
- Mix the jerk spice paste with the chopped chillies, allspice, sugar, pineapple juice and some seasoning. Score the pork belly slices lightly with the tip of a sharp knife; if using ribs there’s no need to do this. Tip into a dish large enough to hold them in a single layer and coat well in the jerk spice mixture. Cover and marinate in the fridge for at least 3 hours, or overnight if you can.
- A few hours before cooking the pork, prepare the slaw, as the flavours will develop over time. Peel the mango with a vegetable peeler then slice off the ‘cheeks’ and trim as much flesh from the stone as you can. Chop into matchsticks and add to a mixing bowl, along with any juice. Slice the cabbage and red pepper so that they are a similar size to the mango, adding both to the bowl as you go.
- Finely grate the ginger. Squeeze the flesh over a small bowl to extract as much of the juice as possible then discard the fibres. Add the mayonnaise, lime juice and coriander, stirring well to make the dressing. Season with a little salt and pepper, and add brown sugar to taste. Pour over the salad and mix well to coat. Chill until required.
- When you are ready to cook, preheat the oven to 200°C, fan 180°C, gas 6. Spread the pork belly (or ribs) out in a single layer in a large foil-lined roasting tin and slide into the hot oven, pouring over any remaining juices from the bowl. After 15 minutes, reduce the heat to 170°C, fan 150°C, gas 3, and cook for another 55-60 minutes, turning over once or twice during cooking until tender and caramelised. If you are cooking bone-in ribs you may need another 5-10 minutes for really tender pork.
- Serve the pork straight from the oven, with the slaw on the side and the lime wedges to squeeze over as you eat.