Tuna steak with salsa
Serves: 1
Prep time: 10 minsTotal time: 
This recipe is part of Joe Wicks' The Body Coach fitness plan. Protein forms the basis of the meals – and portion sizes are large, which is offset by the high-intensity exercise in the plan. / Recipe photograph by Kris Kirkham
Tuna steak with salsa
Recipe by Joe Wicks
Serves: 1
Prep time: 10 minsTotal time: 
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Nutritional information (per serving)
Calories
949Kcal
Fat
54gr
Saturates
18gr
Carbs
27gr
Sugars
19gr
Fibre
14gr
Protein
83gr
Salt
0.6gr
Joe Wicks
Joe Wicks, aka The Body Coach, has taken the diet world by storm with his Lean in 1 programme, and his army of followers on Instagram show just how successful it is.
See more of Joe Wicks ’s recipes
Joe Wicks
Joe Wicks, aka The Body Coach, has taken the diet world by storm with his Lean in 1 programme, and his army of followers on Instagram show just how successful it is.
See more of Joe Wicks ’s recipes
Ingredients
- 300g fresh tuna steak
- 1 tbsp coconut oil
- 2 spring onions, finely sliced
- 2 tbsp tinned black-eyed beans, drained and rinsed
- 1 avocado, peeled and roughly diced
- ½ mango (about 100g), peeled and roughly diced
- 1 small tomato, roughly diced
- 1 tbsp olive oil
- juice of 1 lime
- ¼ x 31g pack coriander, leaves only, roughly chopped
Step by step
- Season the tuna generously with salt and pepper. Melt the coconut oil in a frying or griddle pan over a high heat. Gently lay the tuna in the pan and cook for 2 minutes on each side, or until it's done to your liking. Don't overcook it, as tuna is lean and dries out easily. Transfer it to a plate and leave to rest while you prepare the salsa.
- To make the salsa, mix all the remaining ingredients together and taste for seasoning then spoon the salsa over your tuna steak, or serve the tuna on top.
