Meals for two

This quick fish supper is just the ticket for warm summer evenings. Swap the sea bass for salmon fillets if you prefer, adjusting the cooking time accordingly

Smoked mackerel is a handy fridge standby, as it’s already cooked, making this recipe even easier. Paired with good-for-you greens and a zingy dressing, it’s a superfood salad, ready in under 30 minutes

Based on Kanom jeen nam ya, a famous Thai street-food, this easy and delicious rice noodle dish is served with a creamy fish curry sauce that’s traditionally made with a freshwater fatty fish, but in this recipe, tinned tuna is used for convenience

Smoked salmon is the star of this classic French salad, which usually heroes tuna or anchovies

Cooking chicken thighs in an air-fryer ensures golden, crispy skin and juicy flesh. Serve with a herby green mayo and sweet potato fries for an easy midweek meal

These toasts are a tasty way to enjoy oil-rich tuna. The fish is high in omega-3, which can improve mood-related menopause symptoms

Kicap manis is a sweet, syrupy soy sauce, often used in Indonesian cooking. Here, it makes a super-simple glaze for pork loin steaks, served with fragrant and nutty fried rice

This is a lovely stir-fried noodle dish to have up your sleeve. Fresh tomatoes must be used rather than tinned, making it perfect for when you have some sad old tomatoes crying out to be used up

Think of this as a fresher, healthier take on a meal on toast. Easy to eat with your hands, it’s perfect summer fare for sitting outside and mulling over another busy day