Meals for two

Recipes with minimal ingredients get a great boost from miso, which lends lots of flavour with minimum effort here

Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

The baharat spice mix brings Middle Eastern flavours to this comforting seasonal salad, while the sweet roasted pears combine beautifully with the salty halloumi and sharp lemon dressing

Marinated king prawns from the chiller cabinet help create this perfect mash-up of two food cultures

This one-pan wonder is so easy to make – and there’s enough left over for you to add to a lunchbox and enjoy cold the next day

If you’re doing Meat Free Monday, this is the perfect plant-based supper

A super-quick and easy soup using frozen veg as the base, with lots of fresh basil and a little Parmesan to give that pesto vibe

Although quinoa effectively acts like a grain, it’s actually a seed from the same plant group as beets, chard and spinach, and is a good option if you can’t eat gluten

If you’re not keen on loads of spice, this fragrant but mild coconut sauce is a perfect choice. Chicken or turkey breast can be used here, or swap in some sweet potatoes to make it veggie