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Chilli tomato pasta


Serves: 4
timePrep time: 20 mins
timeTotal time:
Chilli tomato pasta
Recipe photograph by Toby Scott

Chilli tomato pasta

This deliciously easy chilli tomato pasta recipe is vegetarian and vegan so it ticks all the boxes. Pair with garlic dough balls to add something a little special

Serves: 4
timePrep time: 20 mins
timeTotal time:

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Nutritional information (per serving)
Calories
486Kcal
Fat
10gr
Saturates
1gr
Carbs
75gr
Sugars
12gr
Fibre
9gr
Protein
14gr
Salt
0.3gr

Jane Ashley

Jane Ashley

Jane Ashley persuaded her family to eat on a strict weekly budget, then turned her recipes into the popular Eat Not Spend blog. She now has a book out called Home Economic - how to eat like a king on a budget. 

See more of Jane Ashley’s recipes
Jane Ashley

Jane Ashley

Jane Ashley persuaded her family to eat on a strict weekly budget, then turned her recipes into the popular Eat Not Spend blog. She now has a book out called Home Economic - how to eat like a king on a budget. 

See more of Jane Ashley’s recipes

Ingredients

  • 2 tbsp vegetable oil
  • 1 red onion, sliced finely
  • 1 medium onion, finely sliced
  • 2 celery stalks, finely sliced
  • 1 medium carrot, finely sliced
  • 3 garlic cloves, crushed
  • 1 red chilli, chopped (deseed, if you wish)
  • 1 courgette, roughly chopped
  • 1 x 400g tin chopped tomatoes
  • 125ml red wine or vegetable stock
  • 350g rigatoni or other dried pasta
  • a few black pitted olives (optional)
  • a few capers (optional) allow 1 tbsp

Step by step

Get ahead

The sauce freezes well; try making a larger batch and freezing extra portions.

  1. Heat the oil in a pan and cook the onions, celery and carrot for 10 minutes, uncovered, stirring occasionally.

  2. Add the garlic, chilli and courgette. Cook for another 5 minutes. Add the tomatoes and the wine or stock, season, cover and simmer for 10 minutes.

  3. Cook the pasta following the pack instructions. Next, add the olives to the sauce with the capers, if you are using them. Once the pasta is cooked, drain then add to the tomato pasta sauce. Serve with garlic dough balls. 
     

    Tip
    To make a hidden vegetable sauce, whizz the veg in a food processor. When the sauce is cooked, blend until smooth using a hand blender. 

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