Soups

Peas not only lend colour and sweetness to this soup – when roasted with spices, they add texture as a crunchy garnish too

A super-quick and easy soup using frozen veg as the base, with lots of fresh basil and a little Parmesan to give that pesto vibe

You can’t get much easier than this soup. There’s not even any need to sauté the onion – you simply dump all the ingredients in the pot and simmer until the lentils have softened

Packed with cannellini beans and oodles of spring gems, this vibrant soup is full of zingy freshness

Packing 4 servings of veg and pulses into a single bowl, this is truly a super-soup! High in fibre, it’s wonderfully filling, and great for a healthy digestive system

This simple yet satisfying soup is delicious served with a drizzle of extra-virgin olive oil and fresh, crusty bread

Olive oil and black pepper help the body absorb turmeric, which has strong anti-inflammatory properties. Peas are high in beneficial vitamin C and walnuts contain anti- inflammatory nutrients

This creamy coconut dhal is packed with protein, carbs, fat, fibre and micronutrients, and can be served in different ways - check out our ideas below