Summer

The name for this Hawaiian dish comes from the word ‘huli’, meaning ‘turn’, as the chicken is turned during cooking. Served with a grilled pineapple salsa, it’s the meal you’ll barbecue all summer long

These easy steak skewers kick sausages and burgers to the kerb with their speedy cook time and lip-smacking tastiness.

Got some freshly plucked corn cobs? You’ll find charring brings out their flavour in this chunky salsa.

Give your chicken some extra fizz courtesy of a zingy marinade

Get ready to be whisked away to the Mediterranean with the subtle use of saffron and a splash of fino sherry – this is a great dish for alfresco dining

For gut health, it’s important to keep an eye on the range of plant-based food you eat, so you can get closer to hitting that magic target of 30 different plants a week. For example, don’t use just one type of nut in cooking, when you could use two (we’ve used a mix of cashews and walnuts here). And don’t forget that herbs and spices contribute towards your plant count total – even just a pinch!

Panzanella is a delicious Tuscan-style bread and tomato salad. Add chicken to make this the ultimate complete summer salad

Wrapping the salmon inside the chard leaves helps to keep the fish nice and moist while imparting a sweet-bitter flavour

Dressed with loads of lime, this veggie-packed noodle salad is a great base for shredded chicken, juicy prawns or stir-fried tofu if you don’t eat pork