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Mackerel bean cakes with watercress mayo


Serves: 4-8
timePrep time: 1 hr
timeTotal time:
Mackerel bean cakes with watercress mayo
Recipe photograph by Ant Duncan

Mackerel bean cakes with watercress mayo

Cannellini beans make a quick and high-fibre substitute for mashed potatoes in these smoky fishcakes. The watercress mayo makes a superb peppery pairing

Serves: 4-8
timePrep time: 1 hr
timeTotal time:

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Nutritional information (serving (1 of 8))
Calories
360Kcal
Fat
23gr
Saturates
4gr
Carbs
21gr
Sugars
1gr
Fibre
5gr
Protein
15gr
Salt
1gr

Abigail Spooner

Abigail Spooner

Abi is our Senior Food Producer. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes
Abigail Spooner

Abigail Spooner

Abi is our Senior Food Producer. An obsessive foodie with a sweet tooth, she is happiest when baking and is a firm believer that there is always room for dessert (preferably following a big bowl of pasta)
See more of Abigail Spooner’s recipes

Ingredients

  • 2 x 400g tins cannellini beans, drained and rinsed
  • 2 spring onions, finely sliced
  • 2 tsp creamy horseradish sauce
  • 1 lemon
  • 1 tbsp chopped fresh tarragon
  • 1 large egg yolk
  • ½ tsp fine salt
  • 2 x 140g packs hot smoked mackerel, skinned
  • about 400ml vegetable oil, for frying
For the watercress mayo
  • 1 large egg yolk
  • ½ tsp Dijon mustard
  • 1 tsp white wine vinegar
  • ¼ tsp fine salt
  • 150ml mild olive oil
  • 50g watercress, plus extra to serve
To coat
  • 40g plain flour, plus extra for shaping
  • 100g panko breadcrumbs
  • 1 large egg, beaten

Step by step

  1. Tip the cannellini beans into a large bowl and use a potato masher to crush to a coarse mash. Add the spring onions, horseradish sauce, the zest of the lemon and half the juice, the tarragon, egg yolk, salt and plenty of black pepper. Mix well to combine, then flake in the skinned mackerel (keeping an eye out for any larger stray bones). Stir until just combined. With floured hands, shape into 8 patties (each about 7cm in diameter); put on a lined baking tray (or trays) and chill for at least 1 hour. Cut the remaining lemon half into wedges for serving, if you like.
  2. Meanwhile, for the mayo, put the egg yolk, mustard, vinegar and salt in the small bowl of a food processor and pulse briefly to mix. With the machine running, very slowly trickle the oil through the funnel until you have used it all and have a thick emulsion. Add the watercress in two batches and blend again until combined. Check the seasoning to taste, then spoon into a bowl, cover and set aside in the fridge.
  3. Preheat the oven to 190°C, fan 170°C, gas 5. For best results, whiz the breadcrumbs in a food processor to a finer consistency, then tip into a bowl. Put the flour and beaten egg in separate bowls. Season the flour well with salt and black pepper. Coat each fishcake first in the flour, then in the egg, and lastly in the breadcrumbs. Try to use one hand for the dry ingredients and one for the beaten egg. Return to the lined tray(s).
  4. Over a medium-high heat, heat enough oil in a wide saucepan or deep sauté pan to come 1-1.5cm up the sides. Fry the fishcakes in two batches for 2-3 minutes on each side, or until deep golden and crispy. Drain on kitchen paper and return to the tray(s). Bake for 8 minutes to finish heating through. Arrange the fishcakes on serving plates with the watercress mayo, extra watercress and lemon wedges, if using. Store any leftover watercress mayo in the fridge for up to 3 days.

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