Japanese

The seasoned salt made for this recipe is a take on Japanese gomasio seasoning. Making a big batch means you can use it to finish other dishes, or as part of a crispy coating for fish or chicken

For the ultimate shortcut supper, drop frozen ready-made Japanese dumplings, filled with meat and veg, into a hot broth

Teriyaki sauce adds instant flavour and a sticky glaze to beef meatballs in this speedy supper for two. Turkey meatballs work well too, if you prefer

Simmer frozen gyoza in a flavoursome Asian-style broth for a quick, low-calorie dinner

Katsu curry sauce adds a tangy Japanese twist to this stir-fry. Pork loin steaks are a lean source of protein but could be swapped for thinly sliced chicken breast fillets if you prefer

This is perfect for a light meal, or could be served alongside grilled fish or chicken. Kimchi is a spicy fermented Korean pickle that your gut will love for the probiotics, while the veg provide prebiotic fibre

A hearty bowl of comforting flavours, perfect for a chilly evening. Shittake mushrooms are a useful source of vitamin B6 and fibre

Fresh green veg and mackerel pair really well with Asian flavours in this quick and easy midweek meal for two

A hint of wasabi gives the classic Bloody Mary a zingy Japanese twist