• 500g paneer, cut into 3cm cubes
• 1 red pepper, cut into 3cm squares
• 1 green pepper, cut into 3cm squares

For the marinade

• 3 tbsp rapeseed oil
• 2 tbsp chickpea flour (also known as gram or besan)
• 5 garlic cloves, crushed
• 1 green finger or regular chilli, deseeded and finely chopped
• ½ tsp fine sea salt
• 2 tbsp tomato purée
• 1½ tsp cumin seeds, bashed
• ½ tsp ground black pepper
• 1½ tsp sugar
• 1 tbsp soy sauce