Mediterranean

This recipe is easy to adapt with your favourite ingredients – toss in some plump prawns for that classic paella feel, or add some garden peas for a pop of colour.

Caponata is a wonderful sweet and sour veggie dish hailing from Sicily. Serve any leftover caponata, with or without the beans, on some warm garlicky sourdough toasts

Get ready to be whisked away to the Mediterranean with the subtle use of saffron and a splash of fino sherry – this is a great dish for alfresco dining

This is great for feeding a hungry crowd and is vegan and gluten-free!

Cod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you like, and serve with crusty bread for mopping up the sauce

This flavour-packed stew makes a tasty alternative to a Sunday roast