Mediterranean

This recipe is easy to adapt with your favourite ingredients – toss in some plump prawns for that classic paella feel, or add some garden peas for a pop of colour.

Caponata is a wonderful sweet and sour veggie dish hailing from Sicily. Serve any leftover caponata, with or without the beans, on some warm garlicky sourdough toasts

Open a bottle of rioja and tuck into this refreshing Spanish classic

Get ready to be whisked away to the Mediterranean with the subtle use of saffron and a splash of fino sherry – this is a great dish for alfresco dining

Panzanella is a delicious Tuscan-style bread and tomato salad. Add chicken to make this the ultimate complete summer salad

This is great for feeding a hungry crowd and is vegan and gluten-free!

This quick and easy mackerel linguine is packed with fatty acids, tomatoes and olives

Cod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you like, and serve with crusty bread for mopping up the sauce

This flavour-packed stew makes a tasty alternative to a Sunday roast