Mediterranean

Open a bottle of rioja and tuck into this refreshing Spanish classic

Get ready to be whisked away to the Mediterranean with the subtle use of saffron and a splash of fino sherry – this is a great dish for alfresco dining

This quick and easy mackerel linguine is packed with fatty acids, tomatoes and olives

Cod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you like, and serve with crusty bread for mopping up the sauce

You should have most of these ingredients in your cupboard, making this the perfect go-to dinner after a long day