A wholesome blend of toasted wholegrain oat and wheat flakes, sweet dried fruits, and satisfyingly crunchy sunflower seeds, packed with delicious dates and roasted hazelnuts, a bowl of Dorset Cereals Simply Nutty Muesli with either cow’s milk or a plant-based alternative is the ideal way to start your day. But if you want to elevate your breakfast experience, why not pair Dorset Cereals Simply Nutty Muesli with your favourite yogurt with chopped fruit or a handful of berries?

Oats are wonderful in porridge and cereal, in coffee, shakes and smoothies, and they’re equally great when served chilled in a glass. Alpro’s dairy-free Chilled Oat Drink is a delicious alternative to milk for vegans or those who love a plant-based diet, and it contains no added sugars*. It’s also a source of calcium – essential for maintenance of normal bones. However you breakfast, make it Alpro-licious.

*CONTAINS NATURALLY OCCURRING SUGARS

Made from just one natural ingredient – crisp, delicious wholegrain wheat, which is sown and grown on farms all around the United Kingdom – Shredded Wheat® is the healthy* breakfast cereal that has been trusted by British breakfasters for generations. You can see why. It’s high in fibre; low in salt, sugar and saturated fats; and doesn’t contain any artificial colours or flavourings. Plus, it tastes delicious. Enjoy this breakfast classic your way every day – whether just with a splash of milk or with added seasonal fruits, seeds or nuts, Shredded Wheat is the perfect start to your day.

*CONTAINS IRON WHICH CONTRIBUTES TO NORMAL ENERGY-YIELDING METABOLISM

Did you know that, as well as constituting one of your 5-a-day, just one 150ml glass of Tropicana Classics Orange Smooth provides you with more than half of your recommended daily Vitamin C intake? Which, among other benefits, will really help reduce tiredness and fatigue. And why is the juice so bursting with vitamins? Well, it’s because the oranges that go into Tropicana Classics Orange Smooth are hand-picked at exactly the right moment in their growth cycle and are squeezed within 24 hours of being plucked from the tree. Simply shake well and serve!

There are never enough minutes in the morning, are there? By the time you’ve showered, got dressed and found your keys, there’s precious little time left for a proper breakfast. Thank goodness, then, for Ambrosia Ready To Eat Porridge Pots – the only truly ready-to-eat porridge pots on the market. There’s no need to add hot water or milk, as these deliciously creamy breakfast porridge pots, made with West Country milk and British wholegrain oats, can be eaten on the go, hot or cold, straight from the pot. They’re the perfect way to start your day the right way.

Containing half the fat of whole milk but without compromising on taste, Arla B.O.B. is a protein-enriched semi-skimmed milk that tastes every bit as creamy and delicious as whole milk. So, if you’d like to cut down your fat intake but have been put off by semi-skimmed milks in the past, this is for you. It’s perfect for cereal, tea, coffee or even as a drink on its own, and it tastes wonderful in sauces, mixed with eggs in omelettes or even in desserts as wide-ranging as pancakes and panna cotta. It’s half the fat, but all the taste. Go on, make the change today.

Have you considered adding Actimel, the small shot that is big on immune support*, to your morning routine? A balanced diet containing the right vitamins and minerals is needed for good health, and super-tasty Actimel Strawberry yogurt drink contains one-third of the RI** of vitamin D and 15% of the RI** of vitamin B6, which help support the normal function of the immune system. What’s more, Actimel also contains three strains of live
cultures, including 10 billion live L.casei cultures. For a great way to start the day, serve Actimel in your favourite glass alongside some fresh strawberries.
*CONTAINS VITAMINS D & B6, WHICH HELP SUPPORT THE NORMAL FUNCTION OF THE IMMUNE SYSTEM. ENJOY AS PART OF A BALANCED DIET AND HEALTHY LIFESTYLE. **RI: REFERENCE INTAKE OF AN AVERAGE ADULT (8400 KJ/2000 KCAL) (AS PER FOOD INFORMATION REGULATIONS).

Did you know you can get one of your 5-a-day portions of fruit and vegetables by treating yourself to a tasty nakd. Blueberry Muffin Fruit & Nut bar? Sounds better than having to eat a bowl of cabbage, doesn’t it? Made with 100% natural ingredients – just fruit and nuts! – and cold pressed to lock in the flavours, they’re gluten- and dairy-free and contain no added sugar; meaning that, even though they’re bursting with scrumptious natural flavours, they’re guilt-free too. So, put down that chocolate bar and switch to a healthier lunchtime (or anytime) snack. You ain’t seen muffin yet…

We all know water is vital to maintain a healthy mind and body*, and that water plays a crucial role in various bodily
functions, so why not stay refreshed and invigorated with Buxton Still Natural Mineral Water? It takes 5,000 years to naturally rise up through ancient rock to the surface in Derbyshire’s Peak District, where it is bottled. All Buxton Still Natural Mineral Water bottles are now made with recycled plastic, and are fully recyclable themselves. So, after topping up your own water level this January, please do crush, cap and put it into the recycling bin, so it can be made into something new again.

*WATER CONTRIBUTES TO THE MAINTENANCE OF NORMAL PHYSICAL AND COGNITIVE FUNCTIONS, BASED ON AT LEAST 2L/DAY FROM ALL SOURCES

If you can’t quite face unpacking another stodgy sandwich from its foil wrapping in your lunch hour, then why not make the switch to these Ryvita wholegrain rye crispbreads with toasted sesame seeds? They’re the ultimate lunch with a crunch, and they’re the ideal accompaniment to pretty much any sandwich filling you can think of… cream cheese and chives, or cheddar and pickle? Check. Prawns and mayonnaise, or chicken and bacon. Check and check again. These scrumptious, snappy treats are packed full of wholegrain goodness and are perfect for topping and scoffing.

Consisting of just a handful of key ingredients, PopWorks Sweet & Salty Corn Crisps are a brilliantly crunchy snack that packs a real flavourful punch. Popped but never fried, this wonderfully crunchy, sweet and salty treat contains 40% less fat than a regular bag of potato crisps, no artificial colours or preservatives, and it’s gluten-free. Plus it’s suitable for vegans, too. So, next time you get your friends or family together to settle down for a Saturday-night movie, why not pop out for PopWorks
corn crisps? They may be light on the lips, but they’re heavy on flavour.

Walkers has been bringing crisps to the nation since 1948, so it’s a brand you can trust when it comes to thin-sliced potatoes. But what if you want to cut back on the salt levels that famously make crisps so tasty? You’re in luck. Walkers has created a delicious range of Less Salt crisps, with all the great flavour you love – but with 45% less salt than in regular packets. Try them with your lunchtime sandwich, shake them into a bowl to share with friends, or take them as sustenance on a cold, crisp countryside walk. You won’t regret it.

Pure Dairy Free Buttery Taste is exactly what it says on the tub – a spread with a wonderful creamy, buttery taste that can be used to spread in sandwiches or on fresh-off-the-grill toast, when you’re baking cakes or biscuits or even melting into a hot jacket potato or over a bowl of spring peas or some chargrilled corn. Made from good, honest, plant-based ingredients, it’s free from dairy, gluten, lactose plus ‘nasties’, and is a great source of vitamins A, D, E and B12. So what are you waiting for? It’s the lovely, creamy, salty taste you love, but – thanks to Pure Dairy Free Buttery Taste – it doesn’t have to cost the earth.

Whether you’re vegetarian, flexitarian or vegan – or just fancy a change from meat – The Vegetarian Butcher’s plant-based products should be at the top of your shopping list. The brand was created by meat-lovers, for meatlovers – and it’s all about replicating the moreish taste and texture of meat. Its What The Cluck Vegan Chicken Chunks are tender chicken-style chunks made from soy and are a rich source of plant based protein, fibre and vitamin B12. They also taste incredibly good in a quick-tomake stir-fry!

Making sure you have enough protein in your diet just got a whole lot easier – and more delicious. Lindahls Kvarg Raspberry Protein Yogurt is not only fat-free and low in sugar, but it’s also packed with protein – 15g per pot – which is great for maintaining muscle mass. So, whether you’re a regular gym-goer or are just starting out on a healthy flex, Lindahls Kvarg is an ideal, and delicious, partner to your active lifestyle. With its thick and smooth texture and fresh raspberry flavour, you can enjoy it on its own, topped with chopped fresh fruit or added into your favourite recipes.

Shhh… Don’t mention the ‘b’ word. Looking for a delicious dairy-free alternative that has the same creamy, rich loveliness of that spreadable stuff but is better for the planet*? Look no further. Flora Plant is wonderful when spread onto hot toast, melted into mashed potatoes, whipped into cakes or cooked with your favourite recipes and has 75% less impact on climate levels. So, if you want to reduce your dairy intake and switch to a product made from naturally sourced, plant-based ingredients, then pick up a pack of Flora Plant now.