Sponsored: raspberry, rose and cardamom smoothie
Makes: 2
Serves: 2
Prep time: 10 minsTotal time: 
Sponsored
Recipe photograph by Stuart West
Sponsored: raspberry, rose and cardamom smoothie
Bring some cheer to February with a colourful high-protein, fat-free, low-sugar smoothie
Makes: 2
Serves: 2
Prep time: 10 minsTotal time: 
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Nadine Brown
When Nadine isn't busy developing delicious recipes and using her experience as a health food editor to create healthy treats, she's munching and reviewing her way around her beloved home town of Tottenham. Find out what she's cooking and eating on Instagram @n0sh.17
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Ingredients
- 200g frozen raspberries
- 180ml semi-skimmed milk
- 1x 150g pot Lindahls Raspberry Kvarg
- 1.5 tsp rose water
- large pinch of ground cardamom
- 1 tsp clear honey (optional)
- fresh raspberries, to serve
- a few pistachios, roughly chopped, to serve
Step by step
- Put the frozen raspberries, milk, Lindahls Raspberry Kvarg, rose water and cardamom in a blender with a handful of ice and blend until smooth. Taste – if it needs more sweetness, blend in the honey.
- Pour into glasses and top with the fresh raspberries and pistachios.
