Peanut butter & banana smoothie
Serves: 1
Prep time: 5 minsTotal time: 
Recipe photograph by Martin Poole
Peanut butter & banana smoothie
This is a very simple smoothie that combines protein and slow-release carbs to help keep you full all morning. If you want to boost the vitamin content, try adding a handful of frozen blueberries or strawberries to the mix
Serves: 1
Prep time: 5 minsTotal time: 
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Nutritional information (per serving)
Calories
272Kcal
Fat
13gr
Saturates
5gr
Carbs
29gr
Sugars
26gr
Fibre
2gr
Protein
8gr
Salt
0.2gr
Rebecca Woollard
Rebecca Woollard started her culinary career as a chalet cook. She is now a food stylist and recipe writer with 10 years of magazine experience.
See more of Rebecca Woollard’s recipes
Rebecca Woollard
Rebecca Woollard started her culinary career as a chalet cook. She is now a food stylist and recipe writer with 10 years of magazine experience.
See more of Rebecca Woollard’s recipes
Ingredients
- 1 banana, roughly chopped
- 50g Greek yogurt
- 1 tbsp peanut butter (any kind)
- 75ml fresh orange juice
- 3 ice cubes, plus extra to serve
Step by step
Get ahead
Keep frozen banana chunks ready in the freezer
- Freeze the banana chunks overnight.
- In the morning, put them in a blender with the rest of the ingredients. Blend until smooth, then serve straight away with more ice cubes.
